What are some good skin care tips from the inside out?
Question by FRANKIE G: What are some good skin care tips from the inside out?
Long story short: I looked in the mirror the other day and thought "Dad?". Yeah. I'm getting older.
I would love to hear some tips for skin care that's ingested. Food, drink and supplements, etc.
One thing I don't require is topical skin care tips. I have my lotion and sunblock that I apply daily. I'm good with that.
Best answer:
Answer by Caity
eating and drinking is a HUGE factor and the daily recommended amount of water a day is 2-3 bottles. definitely try to eat fruits and veggies to replace the bad food you'd usually have. exercise at least once a week for about an hour. this will really affect the way your skin looks. vitamin a, c, and e really help your skin look fresh and make sure you moisturize your face. getting a good amount of sleep always contributes too.
your body need to be taken care of like a puppy lol 
Add your own answer in the comments!
Here is what I use to keep my skin prettttty! Elle and I are doing a new vlog tomorrow when I get home from work (yes I have a job(: )
Video Rating: 4 / 5
Question by ƑǏǑƝƝŨĂŁĄ: What is the best way to take care of your skin?
I have sensitive skin from head to toe. I am looking for multiple experiences with skin cleansers, lotions, toners, exfoliants and any kind of skin care stories. What works best for you? What keeps dry skin, specifically on the face at bay? What brands do you prefer? How many times per day do you wash your face? What is your routine?
Best answer:
Answer by SoFresh
For lotion the best lotion EVER is Vaseline brand...like intensive rescue because it adds moisture to ur skin very quicky and makes ur skin feeling soft
for my face i use clearsil ULTRA...like then i put lotion on my face right after i get done washing my face..so my face then is very soft and golden[kinda sorta]
i usually wash my face like twice a day...in the morning and then before i go to bed....
Give your answer to this question below!
www.floooof.blogspot.com Products mentioned: Almay moisturizing eye makeup remover pads Olay Daily Facials - combo/oily skin Dickinson's Witch hazel Toner Olay Regenerist night recovery cream Olay eye lifting serum Neutrogena ultra sheer dry touch sunblock spf 55
Video Rating: 4 / 5
65 Comments to What are some good skin care tips from the inside out?
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* One or more serving of fruit a day
* At least 2-3 servings of seafood a day
* 8 glasses of water a day (at least)
* 1-3 servings of calcium
* 3-5 servings of fruit a day
* 1-2 servings of carbs (or grain)
When it comes to your skin it is what you take in that can result in the quality and care you take towards yourself internally. By having a healthy diet and also time to exercise (at least 1 hour a day) you will suddenly see results in how your skin will change.
Good Luck ! :]
Take Cod Liver OIl Tablets & Vitamin E Tablets daily.
Eat lots of veggies and fruits for essential vitamins.
Drink a glass of warm water with lemon juice squeezed in it once a day to detox
No fizzy drinks/processed foods. Eat lots of fish & pulses like lentils.
Work out daily, even if its a walk or lifting some weights for a few mins.
Try making your own ‘super juices’ with veggies and fruit juices mixed up. Try aloe vera juice shots.
Use natural products on your face such as sweet almond oil, or coconut oil. If youve got spots of blemishes use tea tree oil.
Drink green tea daily – as many cups as poss. (6cups per day is recommended).
Drink as much water a day as you can get away with everyday. This will keep your face hydrated.
If the environment you live in has a dry climate buy a humidifier and keep it in your room.
Take omega 3 fish oil pills everyday.
I use neutrogena products and have been happy with the results. They have a light cleanser that works well and doesnt irritate your skin.
H20 products are really good as well!!
I wash my face once at night and then apply moisturizer.
I moisturize in the morning after shower, under my eyes too.
A good cleanser for sensitive skin will be “Honey oatmeal”
I wash my face twice a day
best toner is “Balancing Act” use toner am/pm
best exfoliant (scrub) is “:Microdermabrasion” I use it once a week
best moisturizer ” Anti-aging” and “Cell Enhancer” once a day/am
that is my regimen all of these products are from “abrione”
I have sensitive skin too, rosacea to be exact, so I’m wary of EVERYTHING on my skin. I did however start using natural and organic products though and I’ve noticed a huge difference- they don’t seem to dry out my skin or make it get red and itchy.
Check out http://www.natural-skincare-solutions.com. That’s where I buy Juice Beauty.
Good luck!
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